Total Posts : 33 posts
gm, Here's how Renee and I start the day. Exercise - 40ish minutes to 1 hour, depending on how I feel. Here's today's: 45 minutes Band Stretch w/strap - 4 minutes Open Book - 2 X 1 minute each side Spine openers -
Happy Earth Day! Cancer is not a given. It’s caused by food and air. If they took the money spent on curing cancer and invested it making the soil healthy it’d eliminate the pesticides that seep into the air, and produce food that’s good for us. Americans
Howdy, This noodles sauce Renee makes is the best. So delish. And it's all vegetables! I put it on all noodles. You gotta try it out. tty next time,
Beginning about 15, I used booze and drugs to create a happy childhood. I met Renee in a bar in '96. That night we got a bottle of tequila and a hotel room. Man, could she party. Drink you under the table. Renee was my best drinking buddy. Renee
Read this piece yesterday from The Esselstyn Family Foundation covering why going Whole Food Plant Based (WFPB) lines up perfectly with conservative values. It's outta sight. Why isn’t plant-based nutrition being championed by the political right? Political Conservatism and PB Eating
Breakfast: My big bowl that I eat most days. Groats + Steel Cut Oats cooked with a little Vanilla. Sprinkle in a small handful of walnuts. 1/2 Tsp of Turmeric, Cardamon, Cinnamon. Blueberries, Strawberries, 1 1/2 Banana. Add Oat Milk - the kind with no oil. Snack: I eat
Health column by Dr. Greg Feinsinger. Champion of Whole Food Plant Based Living and righteous person. February is heart month—do you and your loved ones have healthy arteries? February is officially American Heart Month. Once again, Compass Peak Imaging in Glenwood is offering a special price during February for
Here's what I ate today for championship Sunday. All whole food plant based. No oil. Nothing but nutrients. Freaking delicious. If you need help going whole food plant based, lmk. tty next time,
Renee and I want to live a long and healthy life, stay out of the medical system. We care about the planet. We get it. We're gonna die. We just don't want it to be our fault. The best thing we (anyone) can do for ours
Today is exercise day #12 post hernia surgery. I got the hernia in January. Had surgery in May. I couldn't exercise in between. I've lost most my strength, gained weight. But I didn't lose my mojo. I'll get back to where I
gm dots, I started using booze and drugs wen I was 15 to escape my childhood. It was horrible in our house. It got so bad I ran away, hitched a ride from the CO mountains to Southern California. I lived in a flop house in Anaheim. I couldn'
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. This is another column in a series about obesity and how to lose weight, taken from Dr. Greger’s 2020 book “How Not to Diet.” People often say the reason they
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. CELIAC DISEASE: Around 1 percent of Americans have celiac disease, many of whom go undiagnosed. Celiac is a genetic, autoimmune disorder caused by gluten, a protein in wheat, rye, and barley,
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. “The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet,” Will Bulsiewicz, M.D., MSCI, in “Fiber Fueled.” This is another column in
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. The previous column in this series about the gut microbiome was about how good gut bacteria improve health. Today’s column is about how bad gut bacteria cause disease. The information
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. It has been said that if human beings don’t start basing their decisions on facts rather than beliefs, our species is doomed. A case in point is what’s happening
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. INFLUENZA CAN CAUSE LOST WORK AND SCHOOL DAYS AND EVEN DEATH: IT’S FLU SHOT TIME Vaccinations, including COVID and flu immunizations, are one of the shining success stories of modern
Watch this 5 minute video from Catherine O'Neal, MD an Assistant Professor of Clinical Medicine specializing in Infectious Diseases and Chief Medical Officer at Lady Of The Lake Medical Center in Baton Rouge, LA. Then tell me why you know more than she does, why you're
Today I was able to do 10 pushups. Started doing curls again - with Renee's help since I can't lift anything yet. I'll get there.
Early March I hurt my back skiing Spider bumps at "The Beav" Beaver Creek. I've skied Spider...a few thousand times. Some days Spider is all I skied. I know every turn. That day I was feelin' it. So I pushed it. Pushed too hard, missed a turn and hit a bump the wrong way, hurt my back.
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. Cholesterol is important in the formation of bile acids and steroid hormones, and is a component of cell membranes. It is synthesized by cells throughout the body, but particularly the liver.
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. Oxidation is caused by free radicals. Rusting of metal when left out in the rain is an example of oxidation. In our bodies, oxidation contributes to aging, cardiovascular disease, cancer, dementia,
Currently there are no medications that help autism. However, there is a group of plant foods that help: cruciferous vegetables, which include cabbage, kale, broccoli, cauliflower, Brussel’s sprouts, bok choy, arugula, collard greens, mustard greens, radish, turnip greens, and watercress.
There are many other diets out there—such as the Paleo diet, Adkins diet, Mediterranean diet, and keto diet. All these diets result in short term weight loss. However, if you’re overweight want to lose weight, what’s best is a diet that ensures weight loss over the long term and improves health.
n 2017, long before COVID, Dr. Robert Pearl said in his book “Mistreated” that the American medical system is based on treating rather than preventing disease, resulting in needless suffering, death, and high costs.
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. Since the 1970s, each generation of Americans has become more overweight than the previous generation. In his book “How Not to Diet, “ Dr. Greger summarized part of the cause for this
I read this today on Neil Young Archives [https://neilyoungarchives.com/news/1]. Brothers and sisters are getting clean. They’re getting healthy. They’re fighting slavery, taking back their bodies from the man. Brightens my day. The fastest-growing vegan demographic is African Americans. Wu-Tang Clan and other hip-hop acts
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. Atrial fibrillation is caused by an abnormality in the heart’s electrical conduction system. It’s common-- around 9 percent of people 65 and over have it. To understand A fib,
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. Apnea means absence of breathing, and sleep apnea refers to when this happens during sleep. There are two types of sleep apnea: obstructive and central. OBSTRUCTIVE SLEEP APNEA (OSA) is common
Health column by Dr. Greg Feinsinger. Champion of Whole Food Plant Based Living and righteous person. Dr. Michael Greger is recognized nationally and internationally as a leading expert on evidence-based nutrition. He is famous for his book “How Not to Die,” and his website nutritionfacts.org. This is the last
Health column by Dr. Greg Feinsinger [https://gregfeinsingermd.com/]. Champion of Whole Food Plant Based Living and righteous person. The NIH (National Institutes of Health) recommends that doctors talk to their patients about plant-based nutrition. There are many other diets out there—such as the Paleo diet, Adkins diet, Mediterranean
I'm starting to move some posts over from heyheyrenee. This one was from 3-28- 2012. It's timeless. Howdy, This is a great piece from TheDailyBeast.com on how the problem with health care is not, President Obama -- it's us. Folks, if we'
This is one of my first posts I wrote in March 2014 concerning the environment. I've edited the post to note broken links. It's an important piece, why we stopped using pesticides years ago. One of the big reasons why our planet is crumbling is the
