gm,
Here's how Renee and I start the day.
Exercise - 40ish minutes to 1 hour, depending on how I feel.
Here's today's:
45 minutes
Band Stretch w/strap - 4 minutes
Open Book - 2 X 1 minute each side
Spine openers - 2 X 1 minute each side
Core:
Pike Ups - 2 X 15
Ball Twists - 2 X 15
Dead Bug - 2 X 15
Legs:
Mountain climbers - 4 X 30 Seconds
Crawl - 4 X 30 Seconds
Leg Extension w/Band - 2 X 10 each leg
Upper:
Pushups - 15, 10
Plank w/weight - 2 X 7
Curls - 2 X 10
Cool down:
Thoracic Rotation - 1 minute each side
Pull Legs to Chest - 2 X 1 minute
Then fuel.
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0092-1.jpeg)
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0093-1.jpeg)
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0094-1.jpeg)
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0096-1.jpeg)
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0097-1.jpeg)
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0098-1.jpeg)
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0101-1.jpeg)
![](https://www.spinbackwards.io/content/images/2024/04/IMG_0102-1.jpeg)
Looks like a lotta food, right? How could anyone eat this much, especially a nearly 65 year old? No. This is a lie people that have been convinced of. If you eat the right food, whole food plant based, you can eat a lot. Because it's nutrient rich and calorie dense. In fact as I write this, about an hour after I finished eating what you see, I'm starting to get hungry.
![](https://nutritionfacts.org/app/uploads/2024/04/6-breakfast-lunch-dinner-1200x675.jpg)
![](https://nutritionfacts.org/app/uploads/2024/04/7-breakfast-1200x675.jpg)
tty next time,