Plantstrong Whole Food Plant Based Ski Bum's Breakfast and Lunch


Eagle, CO

Last updated on Jan 27, 2024

Posted on Jan 27, 2024

I'm 64, I'm a ski bum. It's rare that I see someone with better skills, that skis the lines I do as well as I do.

A big reason why is what I eat - or don't eat. I don't eat anything with a face or a mother. I almost never eat anything processed. I avoid oil – all oils – like the plague. All I do is pack my body full of nutrients. Our food is freaking delicious.

Most skiers do the opposite. They feed themselves junk foods (fries, pizza, meat, salads with dressing, soda, foods full of oil etc.) that have a negative impact on their performance and cause inflammation. So it's no wonder their joints hurt or they're sluggish.

Here's what I had for breakfast and lunch today.


I start most days off with this, not just ski days.
Pile of Arugula
Balsamic vinegar
Sprinkling of Walnuts
2 Mandarins
1/2 Apple
Chop the greens, sprinkle balsamic vinegar. Then sprinkle the walnuts, drop the mandarins and apples on. Delish.


Best ski lunch ever. Renee's Eggless Egg Rolls. Dr. Bronner's Magic Chocolate, Plantstrong Tea. Here we go. No oil. Packed with nutrients.

Eggless Veggie Egg Rolls

Eggless vegan egg roll wrappers
Small Cabbage
1 1/2 cup Shredded Carrots
Tub of Mushrooms
4 stocks Celery
4 Garlic cloves
1.5 Tbsp soy sauce
Tbsp rice vinegar

Sautee everything together (with water, no oil)
Air fryer on 370 for 8-10 minutes

1/4 cup peanut butter powder
1/4 cup Apple Cider Vinegar
Tbsp soy sauce
Tbsp maple syrup
Tbsp garlic powder
Tbsp ginger powder


Anyone can do this. You just have to want it. If you need help ping me.

tty next time,

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