Breakfast:
My big bowl that I eat most days. Groats + Steel Cut Oats cooked with a little Vanilla. Sprinkle in a small handful of walnuts. 1/2 Tsp of Turmeric, Cardamon, Cinnamon. Blueberries, Strawberries, 1 1/2 Banana. Add Oat Milk - the kind with no oil.
Snack:
I eat this a lot too. Chick pea spread (onions, celery, spicy pumpkin seeds, garlic, tahini, paprika, onion powder, lemon juice, mustard Bubbies pickles, dried dill) Black cumin. Tomatoes. Oil free sourdough bread.
![](https://www.spinbackwards.io/content/images/2024/02/IMG_8812.jpeg)
![](https://www.spinbackwards.io/content/images/2024/02/IMG_8813.jpeg)
![](https://www.spinbackwards.io/content/images/2024/02/IMG_8814.jpeg)
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Our food is delicious. Anyone can do this. If you need help or what not, ping me. Happy to help.
tty next time,